Thursday, July 28, 2016

Home made Natural Dog Food with Bone Broth Tips and Recipes

 
I was making Ruby and Pearl their food this morning, so I thought I'd share what I use and how I make it.  This recipe uses bone broth, but I have made many batches of this food with no meat.  Or I use ground turkey at times.  This batch is a full crockpot and will last for about 3 days, feeding 2 dogs, 2 times a day.  Sometimes Lily the kitty will eat some too.  But the cats like the bone broth by itself.
 
First step is to make the bone broth.  I make a big batch whenever we have any bones around.  I don't eat much meat, but Mike does, so I try to use the bones so nothing goes to waste.  This batch was a whole chicken with most of the meat taken off.  I stick it in a crock pot and fill it with water and about 1/2 cup of apple cider vinegar.  I use Bragg's organic apple cider vinegar with the mother in it!  The apple cider helps to bring out all the calcium and minerals in the bones.  I use the high setting for 30 minutes or so.  Then I change it to low heat and let it simmer for anywhere between 12 and 24 hours.  By the time it is done, you can actually squish the bones in your fingers.  And then the bones are edible for the dogs.  Chicken bones are the only thing that does this easily.  If you use beef, the bones have to be taken out of the broth.  Please do not feed chicken bones to dogs without cooking them until they are smushy.  Chicken bones can lodge in their throats or splinter and cut the dogs stomach.  This can kill a dog, so please make sure these bones are completely disintegrated before feeding to your dog.  Check every single one.  If you are not sure, discard bones and just use the broth for flavoring the dog food.
 
One of the bones after simmering for 12 or more hours.


The same bones squished in my fingers.
 That's how you know it's ready.
I will do another blog on the benefits of bone broth for humans as well as animals, but for right now...  We'll stick to the dogs.
Chicken Bone Broth
After the bone broth is done, I take about 2/3rds of the broth out and put it in containers to freeze for later batches.
Ready for the freezer to make food later.
The next step is to go out and pick my vegetables, herbs and whatever else is going to go in the mix.  This is July, so I'm using what's available to me now.  I have an abundance of yellow beans right now, so I'll use lots of those.  Ruby will even eat these raw if I break them up into small pieces for her.  These get chopped up and added to the pot.
Yellow Wax Beans
Next is Amaranth.  Amaranth volunteers itself in my garden now.  I haven't had to plant it for years.  The leaves are great to add to stir fries and soups.  You can also eat the seeds.  And the plants are beautiful in the garden.

Red Amaranth

Dandelion is very important here.  I use every part of the dandelion.  Flowers, leaves, stems, roots.  They have such great benefits.  Great for the liver.  Today I'm just using the leaves.
Dandelion
Squash flowers.  I have an abundance of these pretty little edible delicacies right now.  Nothing is too good for Ruby & Pearl! 
Squash Blossoms

Turnip greens.  I grow turnips for the greens.  I love the roots too, but the greens are highly nutritious, and they keep growing as long as you keep the root in the ground.  Last year, I left them in the ground all winter and I had turnips for the dogs food until spring when I wanted to replant that area.  They stay just fine under the snow until you dig them up.  And in early spring, the greens just start growing again right out of the root.
Turnip Greens
Next is the basil.  Dogs seem to love the flavor of basil, anise and fennel, which are all a little bit licorice like flavors.  I nip off the tops for cooking throughout the summer.  This keeps them from going to seed, which will stop the leaves from growing.  It makes the plants nice and bushy too.  I grow lemon basil too to dry for tea, but the dogs do not like the lemony flavor as much.
Genovese Basil

I also add some turmeric, a few cloves of garlic, wild rice, some steel cut oats, and water to cover.  Mix it up a bit and turn the crock pot on low.  If you don't have a crock pot, just use a stock pot and simmer until rice is tender.  Everything else should be cooked by that time.  Usually I leave it on while I'm at the shop and it's ready for dinner time.  Let it cool down.  Dogs cannot handle hot food.
Everything in the crock pot!

 Ingredients and cooking time will be different depending on how much is in the pot, what ingredients you use, and the size of the vessel.  Just make it like you would a thick soup or stew. 
 
Each time I make the dog's food, I use different ingredients.  Sometimes I clean out the fridge or freezer and use those things in the food.  The more variations you use, the better your chance that the dogs will get all the vitamins and minerals they need.  In the fall, I'll use lots of apples and other stuff from the garden.  There are a few things to steer clear of when making your dog's food.  Here is a list of the things to never give your dog because it will make them sick or worse.
Spicy ingredients
Grapes and raisins
Chocolate
Bones
Avocados
Nuts
Onions
Sugar or any sweetener
Salt
Citrus
Coconut products
Coffee
Apple seeds
Yeast dough and bread
I'm also adding Dairy to this list because it can cause allergic stomach upsets because of the lactose. 
 
Here is a list of items I didn't already use today, but that are safe for dogs and I use them in food regularly. 
 
Carrots, potatoes, blueberries, beets, all greens, corn, ground turkey, wild or brown rice, chick peas and beans, barley, tomatoes, eggs, squash of any kind, oregano, thyme, mustard seeds, fennel seeds, anise seeds.  This is not an exhaustive list, but it will give you some ideas. 
 
I do keep dry dog food on hand if I'm away doing a craft show, or if I get busy and don't have time to make food.  But I always buy a high quality holistic food that is grain free.  Rule of thumb, if it's from the grocery store, it probably isn't good quality.  A pet store, tractor supply or a feed store usually carries better dog food brands.  But read the label!  If you see corn, wheat or soy in any form in the ingredients list, do not buy it!  These things cause skin allergies, are indigestible and are loaded with pesticides!
Ruby having the first bowl.  Pearl was camera shy this morning!  Ruby is 14 years old.  Look how shiny her coat is! It's from eating this healthy stuff!
 As with any of my posts, if you have questions, please leave it in the comments and I'll try to answer as soon as I can.
 
Thank you for reading.  I hope you enjoyed my post today.  Have a wonderful day!

Monday, July 25, 2016

Thank you for the rain!

I don't know about you, but I was totally energized by the rain we received this morning.  It feels like the sticky summer heat was washed off of me and I feel like I can go out and plant my midsummer plants now.  I wasn't even going into the garden the last few days because the grass was crunchy and it hurt my feet and it was so hot, I'd pull a few weeds and come in the house and collapse from heat exhaustion.  (I'm exaggerating a little...)
Ruby snores when she sleeps. 
I woke up this morning around 4am.  Over the sound of the fan, I could hear grumbling.  I thought maybe Ruby was snoring, so I turned down the fan, and yep, it was thunder off in the distance.  Possibly over the lake...  I was so excited.  We haven't had rain in what feels like months.  And what came in the hours after was that raging thunderstorm of my dreams!  How I have missed thunderstorms!  We got so much rain that both our rain barrels (which have been empty most of the summer) were completely filled and running over! 
Cali watching out the kitchen window for the rain to come...
So thank you to all of you who were praying for rain too.  I'm sure the farmers were happy this morning too.  It was everything I hoped it would be. 
The gardens are smiling.

Saturday, July 23, 2016

Antidepressant microbes in soil, using turmeric for pain and other ramblings...


Herbs, nature and healing with nature has always been my "thing".  I'm always excited to hear when someone else "gets it" too.  I recently read an article by Bonnie L Grant about antidepressant microbes in soil.  It's called "How Dirt Makes You Happy".  I believe it's on the website called gardening know how.com.  When you are done reading my blog, please look this up, it's very interesting. 
Some of my dirt that makes me happy :)
It's great that we can now re-enforce what our grandparents (or great grandparents) used to live by with a few studies and some science to back it up.  Even though I need no research backing the way I feel when I'm digging in my beautiful dirt in the piece of heaven in my back yard.


However, everyday, I'm disillusioned and even a little shocked at how the pharmaceutical industry brainwashes people into thinking they need a pill to fix them.  I'm not talking about serious illnesses of the body and mind.  There is a place for certain medications, but if "big Pharm" had their way, we would all be drugged up.  And they are winning.  They've got it now, so that if a patient doesn't leave the doctor's office with a prescription written to them, they feel they didn't get their money's worth.  And doctors are more than happy to abide.  Sometimes, even if you don't ask for medication, they give it to you anyway.
I was watching a rerun of an 80's TV show, and the doctor on the TV prescribed fresh air,  exercise,  and carrot juice for what was ailing the  character.   I thought it funny at the time.  It is drastically different now.  What is the difference in a doctor's advice in 30 plus years?  You guessed it,  MONEY.
Now disease is rampant in our society.  They are even calling things diseases that were never diseases.  "Dry eye" is a disease all of a sudden.  You've all seen the commercials.  (Unless you don't have a TV, bless you Elizabeth!)  Well, let me set you straight, people.  Dry eye is a symptom of something else.  Not a disease.  And I can guess that dry eye is probably a symptom of one or more prescription medications.  This crazy thinking would also make "dry mouth" a disease.  Well, it soon will be if they can come up with a medication to cure it.  Maybe they already have.   When there is something abnormal happening to your body, it is a sign that something is wrong.  Not that there is a deficiency in prescription drugs.  Your body is trying to tell you something, and you're covering up a symptom.  If you have cancer, do you just want to take a pill to cover up the symptoms, or do you want to cure the cancer?  Does that make sense?
The next time you see a commercial about a new pill, listen to the language.  Start thinking for yourself.  Use common sense.  Are all the side effects worth it?  Are you blindly believing what they say?
Taking care of yourself naturally with fresh healthy food, most herbs, grounding yourself in the soil, taking in exercise and fresh air...  all things with no negative side effects.  Healthy living is more difficult, but pills never cure.  That's why you have to keep taking them.  Pills will never cure anything.
Luckily, I am not the only one who can see through the lies.  If you go to doctors, instead of filling whatever prescription they give you, ask if there's an alternative to pills.  It may even surprise your doctor.  The more we say no to pill popping, the better job the doctors can do.  It's just like farmers.  They will grow what you buy.  If you choose organic food, they will grow more organic food, putting chemicals out of our environment.  (that is a very simplified example, the best food is the stuff you grow yourself, or purchase locally, etc)
I, myself, have a little bit of pain from standing on my legs all day at the shop, maybe some arthritis, minor aches and pains.  I have less now because I cut sugar out of my diet completely.  But, I have had tremendous results from taking turmeric.  In fact, my pain went away and it didn't come back.  I started taking turmeric and cinnamon, which are both great for inflammation, which is what arthritis is.  I do not take the concentrated capsules at the health food store, because they are often overpriced, processed and I cannot be sure they are not selling me ground up lightning bugs or something, as there is no regulations in these kind of supplements.
I do not grow this myself, but at least I can taste it and know it's the real thing.  Plus, sometimes the concentrated forms of these spices are very strong.  I'd rather help my body heal itself, not be dependent on something to make me feel better.  Sometimes, I think, those concentrated, processed derivatives of certain medicinal herbs are more harmful than the real thing because they're messed with.  People have been healing themselves with whole herbs for hundreds of years.  People now think they're smart and have to have everything strong to be effective.  It is just not the case.  Plus, the more you take something out of its natural form, the more side effects you could have from it, especially if it's a synthetic form of itself.  People always have to mess with everything  in nature.  I don't understand this.  I take that back, I do understand that it makes some people lots of money...
So anyway, I mix my cinnamon and turmeric together and put them in my own empty gel caps.  (You can buy these online, or I will start carrying them for people in the shop)  I hear that ginger is great too.  I'll let you know how that works.  Turmeric also has anti cancer properties when combined with black pepper so I add that too.   The nice thing about using real food to heal, is that you don't have to measure.  Just get it into you somehow.  If you're not a fan of taking capsules, use turmeric and cinnamon on food.  I figure I use about 1/2 to a full teaspoon of each herb per day for about 3 days on, three days off.  But this isn't set in stone.  I'm busy and I don't like nonsense.  When I get to it, I take it...  That's the great thing about herbs.  You just get it in your system and let your body and nature do the work.  No stress. 
Remember, nothing takes the place of eating really fresh, healthy food, but this can be used as an alternative to anti-inflammatory drugs or if you have a poor diet with little exercise. 
And...  I take this myself with zero side effects, but I am not a doctor.  If you are on medications, check with your doctor to see how these herbs/spices interact with your meds.
Thanks for reading my ramblings. 
Nigella flowers and pods

Tuesday, July 12, 2016

Lavender essential oil benefits and uses

Thought I'd do a post today on the many uses of one of my favorite plants, lavender.  The Blue Lady's annual Lavender Festival is this weekend, so I thought I'd share with you all what I use lavender for.  (See the Blue Lady on facebook for dates, times & more pictures of the Lavender Fest).

Part of this year's lavender harvest along with my lamb's ears.
The uses of lavender essential oil can be mind boggling.  I keep it on hand all the time because it has so many purposes with few side effects, so I experiment quite often with it.

 One of my very favorite, and most often implemented uses is for it's calming effects and help with sleeping.  Children benefit from lavender when used as a bedtime ritual, creating lasting wonderful memories of childhood.  A few drops of oil rubbed on the soles of a child's foot, or a cotton ball with a few drops stuffed inside their pillow will help calm children and help them sleep.  Of course this works with adults too.  I find that drinking a few mixed herbs along with lavender before bed as a tea and then my pillowcases and sheets with lavender sprayed over them put me right into a deep sleep.

Lavender naturally deodorizes fabric.  I make a lavender fabric softener by mixing essential oil with water, or mix a few herbal oils together and add to the rinse like you would any other fabric softener.  You can also add a few drops of oil to a cloth or used dryer sheet and add to your clothes dryer.  I try to hang all our laundry outside in the summer to save on power and our carbon footprint, but you can try either one.  Both work great.

The aromatherapy benefits of lavender are really fun.  Diffuse in an electric diffuser or just take the bottle under your nose and breath deep.  All sorts of things are remedied by inhaling this herb. Calming relaxing effects, tension headaches, (you can also rub oil directly on temples for headaches) sore achy muscles, ( use as a massage oil for muscle aches).  I like to add a few drops to a hot bath.  It relaxes muscles and you at the same time... 

Lavender buds are used in baked goods, teas, etc.  I make lavender lemonade every year for the festival.  It makes the lemonade pink when the lavender is added.  Here is my recipe:

1 container frozen lemonade
3 TBL dried lavender buds
water and ice

Put 2 Cups water in a saucepan and bring to a boil.  Add lavender buds and stir.  Take off heat and let cool. Strain lavender buds out of liquid.  Make your lemonade as you would normally (as per directions on the container).   Add lavender liquid to lemonade and watch it transform from yellow to pink, miraculously!

I hope you'll try some of these fun uses of lavender.  Stop by The Blue Lady to try some lavender lemonade this weekend.  I'll have essential oil, dried lavender and live lavender plants for sale too.

Until next time...



Wednesday, July 6, 2016

Nature and all it's practical usefulness

When I first started little gardens, about 20 years ago, I started with flowers, herbs and houseplants.  I just relished my time with plants.  But as I got older and busier, I began growing as income and my priorities changed from ornamental to "useful" plants.  That meant I didn't grow anything that couldn't be eaten, used as medicine, or cut as a dried flower. 
Ruby with the bleeding hearts behind her, encroaching the stairs.
 
Now that I am even older, and I get further into permaculture and sustainable organic living, I am realizing that ALL plants are useful in one way or another.  For instance, my porches around my house are abundant in both pink and white varieties of bleeding heart.  In my "useful" plants period, I'd have dug them up to make more room for hydrangeas so they'd be useful as a dried flower.  It may be that I have more space than ever, also.  I have come to enjoy these plants far beyond what I expected.  They are the one of the first flowers in spring in my gardens.  They bring me so much joy.  They are prolific and spread all over the place, giving shade to the toads, and shelter to the beetles, and beauty to the front walkways.
me, a few years ago harvesting hydrangeas
The huge pines that line our driveway are ugly, but robins love them for nesting and all sorts of other birds do too. 
 
The large pines by the drive.  I find a nest or two from these trees every spring. 
 
Hosta, which is simply ornamental, has a place in my garden now for it's benefits in shading large patches of soil so it's more drought tolerant.
 
The point is, it's so much better to live with abundance and abundance in it's usefulness.  It's just better to "get" nature.  Everything that is in nature has a purpose.  You just have to be open to see it.
 


Saturday, July 2, 2016

Turnip greens for breakfast with Ruby and Pearl

Today, I thought I'd share with you my super healthy, super yummy breakfast that I made this morning.  I have eggs a lot, usually, but our hens are 6 or 7 years old now and they have stopped laying, so I omitted the eggs and had my avocado for the protein instead.  I try to eat an avocado everyday sometime during the day. 
Stopping to smell the roses with Pearl in the garden
Breakfast started this morning out in the garden.  I drink coffee and meander through and pick things here and there before I go in and get ready to go to the shop for the day.  I noticed my turnip greens getting big and pretty and I arranged breakfast around them.  I picked a big bunch, took them inside and chopped 'em up!  I had some kale in the fridge so I added them to the mix.  I put some olive oil, turmeric (I try to add turmeric to anything I can throughout the day because it's SO good for me!) and various spices in a small saute pan. 
This picture is from last year, but it gives you and idea of what the garden looks like right now.
 
Greens are better when they aren't boiled and cooked for hours like they do on tv with collard greens.  I only cook them until they're wilty and have been covered with all the spices I put in.  At the end of cooking, which takes only a few minutes, I add a clove of garlic.  (I like raw garlic, but some people don't, so you can add this at the beginning if you want.)
 
So, after the greens are done, I set them aside on a plate and use the same pan for a perfectly ripe tomato from the produce market.  (Hiller's Produce in Burt, NY of course!)  It's still early for my tomatoes in the garden so Mike bought some.  I remember when I was in England, I stayed in B&Bs there.  The breakfast was always so awesome.  I was a vegetarian when I was there, and so I ordered everything but the meat.  The plate had beautiful, warm tomatoes that could only have been heirloom, and they heated them just until they were warm, and mushrooms beside them were the same way.  I was there in 1996, I think, and I have tried to recreate this breakfast ever since.  So I add my tomatoes cut in wedges to that same, already warm pan.  I sprinkle them with pink salt.  (Pink Himalayan Salt has none of the minerals taken out like table salt does, so it's a healthier salt and it tastes really good).
 
Next is the mushrooms.  This morning I had only a can of mushrooms, so that's what I used.  I usually try to avoid food in cans because they are lined in plastic and not good for you, but I am a busy girl and sometimes you gotta do things in a pinch!  The mushrooms just went alongside the tomatoes for just a few minutes to get them warm. 
 
Of course, to stave off the sugar cravings for the day, I eat good fats and lots of them.  I cut an avocado in half, took the pit out and ate it like watermelon with a spoon with breakfast! 
Ruby and Pearl, sleeping like angels with Morgan The Baby
 
Everything went on the same pretty plate and I sat down with Ruby and Pearl and had my breakfast.  When the girls are with me, I have to give them some of the good stuff so they each got a big pile of greens with garlic bits!  They love it!
 
Hope you all have a good day!  Maybe you can try this for lunch today!
 
Until next time...
 

Friday, July 1, 2016

the very first blog of the blue lady...

With the writing of my first blog, I have so many things running through my head.  I have been planning to write this thing for years now, and I guess it's time.  I will do a little introduction into my fun little life with a few pictures of the things that mean the most to me.  I am the proud owner of The Blue Lady, an eclectic shop in East Amherst, NY where I sell anything from antique furniture, to the handmade things I make from fabric or from things grown in my garden.  I am mom to lots of furry critters that I rescue and welcome into my old farmhouse.  I have no children, so my boyfriend Mike and I spend our time with 8 cats, 2 doggies, a rabbit and many chickens.  I am also an avid organic permaculture gardener and I love making my 2 acres of heaven more and more nature and wildlife friendly, all the while growing plants that sustain us and nature. 
 
I'll be writing about my adventures in my gardens, my endeavors with building my rental cottages, fun things going on at the shop, the critters, and all my passions in healthy living.  I love to share my knowledge of healing with herbs, eating for health, and organic living in general.  I'll keep posting if you promise to keep reading!
 
Until next time...
The Blue Lady Shop

The Chickens


The Blue Lady Shop in May 2016
My messy workshop at home
 with hops growing