The Start of Something...

I have been wanting to write about this topic for quite awhile now.  There has been a shift in me, maybe unnoticeable to some.  I finally feel free to stand up for myself and the way I want to eat.  There have been many obstacles I've had to face, which is why it took me more than 2 years to finally make the change.  A lot of the people in my life have been a force against my healthy eating, but ultimately, the change had to come from me.  I had to be prepared.  I have to be mentally ready for it.  

There was a lot of guilt for awhile.  Well, for years.  Mike loves to cook, and he loves to share what he cooks with others.  But the majority of his meals have always been meat based.  Loads of fat and dairy.  So, the issue with that was with me. Not him.  I had to learn to put myself first for a change and do what was right for me.  He isn't heartbroken like I thought.  He doesn't resent me for eating plant based.  It was in my head.  Hurdle #1....  conquered!

 Please understand...  my motivation in sharing this journey is not to persuade anyone to go vegan.  There are enough people out there doing that.  And everyone has their own journey to follow in their own time.  I'd like to share this because there are so things stacked against us when we're trying to eat healthier, and earth and animal friendly.  There is misleading information everywhere!  If I can help anyone make their transition easier by sharing my path, I will have done what I set out to do.  But please, if this does not interest you, I will not be offended if you opt out of reading this humble little blog.  

I do have to say, I do have a few things going for me that made at least my decision to go plant based easier.  One is that I never limit myself by saying things like "I can never give up coffee" or "I just couldn't live without cheese".  I guess it's that little rebel in me, but I have never cut myself off from a challenge by thinking that way.  Maybe my positivity has always won, but saying I could never do something is negative to the extreme, if you ask me.  I just don't give myself limits.  You cannot imagine the doors that open when you say yes to things.  (Reasonable things, anyway). 

 As it turns out, I didn't even give up coffee this time.   I didn't give up sugar either.  There are bigger fish to fry.  (Using that term ironically, of course, lol).

So, as I need to go on with day 23 of my plant based journey, I will end this here.  Please leave comments if this interests you.  Even if you are thinking of eating more vegetables for health, or eating to help the planet, let me know.  It will help me to stay focused.

Anonymous negative comments are not productive, so if you are inclined to leave them, go write your own blog instead!  

Thank you for reading!  Now go outside and play!

Cilantro growing in the weeds!

Beans growing in the weeds!

Kale growing in the... notice a pattern?  Could I be a lazy gardener?  :)

Day 18 Update... Addressing Concerns...

As you may already know, I've had to tweak my diet a little bit for lack of abundance this year.  But I saw a few of my readers yesterday and I wanted to clear up some concerns they were telling me about.  

The first thing I want to talk about is getting enough fats in our diet.  Fats are very important.  Fats help our bodies metabolize and absorb the vitamins that we are getting from food.  In fact, eating a little fat at the same time as taking vitamins, if taking them, can increase our bodies usage of the vitamins more than if we don't eat any fat.

  Fat also helps our brains function.  Lack of fats can make people have brain fuzz.  Our brain is made of cholesterol and fat.  There are studies showing that a diet low in "good" fats can cause depression because of the lack of cholesterol.  I really think this is why I felt depressed on my first days into this journey.  My brain wasn't getting what it needed.  The day I added eggs to my diet, I immediately felt better.  

My intention this year was to have more seeds to eat, which contain fatty acids.  I also normally have eggs from my chickens, but they are still too young to lay eggs. So, I have been buying them from a local farmer.  It's all in my planning, or lack of planning, and I will get into more about fats in another post.

The other thing that was mentioned yesterday was carbs.  The nice woman I talked to was telling me about a friend she had who was trying to lose weight and cut out carbs from her diet, was fasting or something, had lost a whole bunch of weight and then was in the emergency room because her heart was going haywire.  I can't remember the story word for word, but I just wanted to make this clear just in case people are thinking I'm doing this to lose weight.  I have lost a little weight, but it is not my intention to use this as a "diet".   Not only can losing weight really fast be bad for your health, but people who lose weight really fast never keep the weight off.  If I lose weight, I want it to be very slowly.  Carbs are great for energy and I am eating lots of carbs.  But not overly processed carbs.  I'm eating potatoes, beans, greens, squash.  All real, unprocessed whole food.

Anyone just starting to follow this blog, or anyone following, but missed it, can go back and read my first post about eating what I grow from back in June.  I give all my reasons for doing this.  Weight loss was only an afterthought.

These last 18 days, I have been on an educational journey.  I'm learning more about myself, and about what I need to do in the future to be more food secure.  That's what this is about for me.  Things have evolved over the last 18 days, but I am still focused on eating real, live, clean, local food, and the good that will do to me, others, and the earth.

Sunflower seeds have lots of good fats in them.  It's a superfood.

Amaranth seeds.  Good fats.

Carbs.  Unprocessed.

Sunflowers in the garden

Note:  I'm adding a note to this post because there are a few things I have wrong in the above blog.   I chose not to delete all the misinformation completely because I want to show that we can all get the wrong info now and again, and it's okay..  I was wrong about the fats and cholesterol.  Like many of you, I have tried many different "diets" that have all failed.  Keto being one of them.  Although we need fats in our diet, I was very wrong about the amount that is adequate and that fats from plants like nuts and seeds are just as viable, without the negative impact that raising animals for meat has on the environment.